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I would suggest listening at least once a day, maybe twice. Also, have you considered going on a meat and dairy-free diet and a juice fast? watch "Fat, Sick and Nearly Dead" - it's a great documentary about healing through diet - my pain is completely gone and I have lost 30 pounds. Good luck and blessings for your healing.

Kelly Howell - Healing Meditation {Guided} - YouTube

Manifest Your Destiny, Guided Meditation {Theta Waves} ~ by Kelly Howell - YouTube

Guided Meditation - Universal Mind Meditation - Kelly Howell Meditation

Guided Meditation - Universal Mind Meditation - Kelly Howell Meditation

Kelly Howell 7 minute Guided Meditation YouTube

Universal Mind Meditation {Guided Meditation} TheDazbar2 Subscribe 171 videos 1,577,321 Like Add to Share

☆ Manifest: Positive Universal Mind, Guided Meditation ~ by Kelly Howell

I have been enjoying this guided meditation. There are several of her meditations on you tube. wonderful !!!Kelly Howell-Faith guided meditation excellent/relaxing

15 minute guided breathing exercise geared toward "letting go." I'd love to try this with a few of my more anxious kiddos.