Pina Cola Green Monster 1 cup loosely packed baby kale or sub regular kale, baby spinach (or sub 1/4 cup frozen kale/spinach) 1 frozen banana 1/2 cup frozen pineapple pieces 1/2 cup canned light coconut milk ice cubes, optional, sweetener of choice, to taste
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14 Mean Green Juice Recipes to Get Rid of Belly Fat
I love these green mean juice recipes! I have been drinking this for the last 5 months and have never felt better. It’s great for detoxing, rich in vitamins and antioxidants, and will help you get rid of your belly fat.
~~Blackberry Green Smoothie ~ Makes one smoothie * 3/4 cup vanilla almond or soy milk * 1 cup kale, baby spinach, or chard leaves (or a combination) * 1 ripe banana * 1/2 cup blackberries * 1/4 cup frozen pineapple ~ Place the the almond/soy milk, mixed greens, banana, blackberries, and pineapple in a blender in this order. Blend until smooth. Enjoy immediately. | www.kitchenconfidante.com~~
Ingredients: 2 generous handfuls of spinach or green leafy vegetable of your choice 1 banana sliced 2 cups of frozen fruit (I used 1 cup frozen green grapes and 1 cup of frozen peaches for this recipe; berries and cherries also taste great in green smoothies) 1/2 – 3/4 cups of water