Rugged Maniac is a 5K (3.2 mile) obstacle course race that combines the most rugged terrain and burly obstacles to allow those with a sense of adventure to define themselves, then bask in glory at a rocking after party with great bands, good food and plenty of beer!

Rugged Maniac is a 5K (3.2 mile) obstacle course race that combines the most rugged terrain and burly obstacles to allow those with a sense of adventure to define themselves, then bask in glory at a rocking after party with great bands, good food and plenty of beer!

You'll feel this one in your shoulders and upper back.  Holding a dumbbell in each hand, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.  Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep. Complete two to three sets of 10 to 12 reps.  Source: POPSUGAR Studios

You'll feel this one in your shoulders and upper back. Holding a dumbbell in each hand, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the ground. This completes one rep. Complete two to three sets of 10 to 12 reps. Source: POPSUGAR Studios

One of the toughest races on mother earth coming to Frederick, MD.  12 miles, 25 obstacles, plenty of electrical shocks!

One of the toughest races on mother earth coming to Frederick, MD. 12 miles, 25 obstacles, plenty of electrical shocks!

Next time, buy a ticket at the airport. Decide where you're going to go on-the-spot. See where it takes you.

Next time, buy a ticket at the airport. Decide where you're going to go on-the-spot. See where it takes you.

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

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