Explore Healthy Snacks, Healthy Eats, and more!

Eat healthy!

You can eat so much more healthy food than unhealthy food.for example, these are 100 calorie portions and LOOK at how much more food ur able to chow down when u go the healthy route!

Healthy eating!

14 Healthy Snack Rituals That Will Change Your Life

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

Each plate of food represents 100 calories. See how your favorites compare.

What Does 200 Calories Look Like (Not WW points, but interesting. Deb)- look @ this when don't know what to eat. It'll remind you healthy foods will fill you up more!

Yes! Big pet peeve to hear people say it's cheaper to eat junk, that's just an excuse they tell themselves!!!

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That Did you know that fruits and vegetables actually…

Can you prevent Alzheimer’s? One man says yes! Get his 3-step plan to protect your brain.

At any moment, anyone can start to make changes in his or her diet that benefit health, boost memory, and improve the ability to fight Alzheimer's disease. Learn other ways to protect against Alzheimer's and take a free Alzheimer's Risk

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

Healthy and delicious. if you want more Vegan Tips & News come and check out yummspiration.com :) We are also on facebook.com/yummspiration Make the most of your day!

Your Body Will Thank You - Check out These 50 Healthy Food Infographics ...

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Superfoods A to Z. Dont forget to check out my other boards and follow me.

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

Eating healthy doesn't have to be expensive! If you're looking to switch to a healthier diet, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Clean Eating: Do's & Don'ts for Getting Started

Clean Eating: Do's and Don'ts for Getting Started - Food : Food + Nutrition Clean Eating: Do’s and Don’ts for Getting Started by Melanie Fields

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