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    Cream of tomato and Chickpea Soup: Thick, rich, homemade vegan soup recipe, perfect for cold winter evenings.

    Manila Spoon: Baked Spinach and Eggs

    One-pan summer eggs (Might scramble the eggs instead). 196 kcalories, protein 12g, carbohydrate 7g, fat 13 g, saturated fat 3g, fibre 3g, sugar 6g, salt 0.25 g

    Spinach and Ricotta Stuffed Chicken Breast

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

    Chef Lynn Crawford shares a make-ahead meal recipe that the whole family with love.

    Spinach Mushroom Crustless Quiche

    Mushroom Artichoke Wonderpot

    Squash with Baked Eggs

    Baked Eggs in Hash Brown Cups from

    Zucchini Side Dish-olive oil, garlic, tomatoes, mozzerella cheese... This was really good! I made this 8/29/13 didn't have a zucchini used squash instead. - Magon

    Spinach Feta Grilled Cheese - Budget Bytes

    Peppers Stuffed with Quinoa, Spinach and Feta Cheese | Easy Cookbook Recipes

    Spinach and Mozzarella Egg Bake--add a few spices or use jack cheese

    Low-Calorie, High-Protein Breakfast Ideas ~ I appreciate how they show amount of protein and calories.

    Veggie Frittata...with tomatoes, bell peppers, spinach, cheese & eggs.

    Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

    Menu Musings of a Modern American Mom: Tomato Basil Chicken