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The R.I.P. workout for arms n abs #Fitness


Quick arm workout

arm workout

serious. Now this is a workout!

K arms!

arm workout

7 Day arm challenge

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Arms Arms Arms @Kristin Williams get ready my friend. :)

10 Minutes to Tone: Arm Workout

Workout Sculpt and Define Sexy Arms - The Tank Top Arms Workout - Shape Magazine

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