Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.
Pregnancy exercises. By Mayo Clinic staff. Wall push-ups, Squats with fitness ball, Leg lifts, Step ups, Side planks, Supported v-sits, V-sits with balance trainer, One-leg v-sits, Seated rowing with resistance tubing, Seated dead lifts with resistance tu