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Pregnancy and Childbirth Tips: 9 Secrets to Save Your Vagina -

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time! Definitely doing this starting tomororw!! Gotta slim down the "poat pregnancy" legs somehow lol

from Lindsey Reviews

23 Surprising Ways To Lose Weight

You CAN lose weight. You have to just get GOING!

Growing a baby makes me feel like a superhero. A really tired, weak superhero who wants to eat all the time and isn't allowed to lift heavy objects. | Baby Ecard


Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Pregnancy exercises. By Mayo Clinic staff. Wall push-ups, Squats with fitness ball, Leg lifts, Step ups, Side planks, Supported v-sits, V-sits with balance trainer, One-leg v-sits, Seated rowing with resistance tubing, Seated dead lifts with resistance tu