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Quiche •8 turkey breakfast sausages (2 syns) * •2 onions, sliced •2 ripe tomatoes, sliced (I used Roma’s) •3 large potatoes, grated and dried of moisture •6 baby bella mushrooms, sliced •350g of fat free cottage cheese •4 eggs •120g of cheddar cheese (4xHEa’s) •Frylight or Pam spray •salt and black pepper •Fresh parsley