Crustless Asparagus Quiche - If you are watching carbs and calories, you really can’t do much better for breakfast than this quiche. You’ll be getting tons of nutrients as well! This delicious quiche is high in vitamins C, A, and K, iron, and folate, and is a great source of protein. Not too bad for 53 calories per serving!
Sausage and Mushroom Crustless Quiche 1/2 medium onion, diced (1/2 cup) 6-oz cremini mushrooms (1 cup) approx 1 – 1 1/2 cups diced sausage, cooked 2 large eggs 2 large egg whites 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper 1 1/3 cups milk (low fat is fine) 1/4 cup grated Parmesan cheese
LOW CARB BREAKFAST::crustless broccoli-cheddar quiches: Makes 4. * Butter, for ramekins * Coarse salt * 1 package (10 ounces) frozen broccoli florets * 6 large eggs * 1/2 cup half-and-half * Ground pepper * 1/8 teaspoon ground nutmeg * 3/4 cup shredded cheddar cheese (3 ounces)