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"I can see your Bagel" lol

"I can see your Bagel" lol

Check out our 7 tasty and easy make ahead breakfast recipes so you can have a whole week of different breakfasts.

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

Starbucks® Perfect Oatmeal~~Grab a bowl of hot steelcut oats for a hearty breakfast while in Starbucks. Only 140 cals. and 25 gms. With traditional toppings of cranberries, golden raisins and walnuts.

10 Best Foods for Flat Abs - I love the suggestion about keeping your daily almond serving in an empty Altoids tin - a perfect way to make sure you don't eat too many.  As well as the vegetable soup and egg suggestion.

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs: What to Eat to Boost Abs Exercise Effectiveness and Control Belly Bloat

low calorie snacks

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

foods that banish belly fat: oatmeal, blueberries, almonds, salmon, lettuce (romaine or arugula, spinach, broccoli)


You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day. Eating a healthy breakfast

New Nostalgia – 5 Reasons To Drink Lemon Water In The Morning-

5 Reasons To Drink Lemon Water In The Morning

5 reasons to drink lemon water in the morning - Interesting! It balances pH It keeps skin clear and glowing! It kick starts the digestive system It helps with weight loss It helps control the coffee habit

Quick Tips to Eat the Right Amount

Quick Tips to Eat the Right Amount

Quick tips to help with portion control! Weight loss is made easy with portion control.

HealthPlus50.com - The #1 WORST Carb That Causes Weight Gain After 50

Looking to burn belly fat fast? Discover how this popular ‘party’ drink can shrink fat cells and help you lose weight naturally.