5-MINUTE METABOLISM-BOOSTING WORKOUT by Geralyn Coopershmith | The Dr. Oz Show: Research shows you need to alternate aerobics and anaerobics (when really push yourself to point of being out of breath) to rev metabolism up and use
Melt Belly Fat - Walk at Night People with belly fat are more likely to store sugar as fat. Since these 'hunter types' usually eat their biggest meal of the day at night, they need to get moving by taking a walk after dinner to lower blood sugar levels.
Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)