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    HARDbody workout 50 seconds work, 10 seconds rest, 1 minute rest after last exercise, 4 rounds 1 Leg Push Up/Jump Over 5 Step Up/Knee Raise(hold 40lb sandbag on shoulders, alternate legs) 1 Leg Ro...
    May 31, 2012

    Always challenge yourself!



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    You can do this!! Find out more about our HARDbody challenge fitnessgurutraini...

    Up to you

    It is possible! Try everything in your power before you say it is not....

    Become that person!

    Gotta build that endurance for the race!

    fit is a way of life #FitFluential


    Hamstring stretches

    strength training

    Lower Ab Attack

    Keep Going!

    We are focusing on your legs, booty and arms today! Let's look killer naked, I mean let's look killer in our bathing suit! Whatever your reason, rock it!

    Don't meet your goals, DESTROY THEM!

    Oh you think this workout is for girls? I DARE you to try this and tell me you didn't get the best workout of your life! Get on it!

    Stop making excuses! If you want it bad enough, then do it!

    Jennifer Nicole Lee (JNL) one of my fitness inspirations, about her weight loss How did a change in your physique affect your everyday life and what things can you do now that you couldn’t do before?

    Nice blog for fitness motivation. #Fitness_Dedication

    Some are so true! Funny

    Go run!