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    30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

    click to print now! Hey guys! Today I’m releasing your new 30 Day Challenge. This time we are...

    Skinny Body Fat Flush and Detox 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.

    30 Day Ab challenge

    Zumba ab workout - this girl knows how to work the abs

    Great exercies for abdominals

    Incline treadmill workout that will whip you lower body into shape.