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  • Brittany Willis

    Baby steps. When feeling overwhelmed by a faraway goal, repeat the following: I have it within me right now, to get me to where I want to be later.

  • Misty Polacsek

    Stay motivated

  • Kim Raymer

    fitness quote

  • Weight Loss Bitch

    Follow my 32st weight loss journey via my daily blog - - where you will also find all of my social media links! x

  • Sandra Perez

    When feeling overwhelmed by a Big Goal .. remember this. # overwhelmed #mom #goals

  • Bart Anderson

    #dreams #goals #fitness #fit #gym #health #quotes #inspiration

  • Dana Fogal

    Monday Motivation.

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I choose now! I will do this! I want to see my body in the best shape of my life! I want my 30's to be great and sexy! I want my son to have a healthy Mom, and my Husband to be proud of having his wife on his arm!

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

If I gave up when something sounded scary I would still be the person sitting on the sidelines watching my girl at her dance/gymnastics/cheer/baseball... I don't want to be on the sidelines, so instead I'm a white belt, 11 pounds lighter and working towards the best shape of my life (NOT skinny but HEALTHY)

It's all in your attitude.. each day is a fresh start! Your yesterday DOES NOT define your tomorrow.

I need to remember everything I have achieved thus far in my weight loss journey and use these things are motivation for working to maintain and improve on the hard work I have done.

remember this every time you look at yourself in the mirror, work out at the gym, read fashion and/or health magazines, watch T.V; basically, remember this always. Its about being healthy and happy with YOURSELF and not wishing you were someone else. Be confident, know you are doing YOUR best, and love yourself. THAT is beautiful

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. #different

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

you learn more from your failures in life than you ever do from the successes! every time you have a bad day, whether you eat like shit or skip the gym, figure out why that happened and how you can prevent it in the future.