One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
chocolate-peanut butter shake with only 50 calories; something healthy when I want chocolate 2 frozen bananas, pre-sliced before freezing 1 Tbsp cocoa powder 1 cup milk 1 Tbsp maple syrup or sugar/sweetener 1 heaping Tbsp peanut butter
Fight the flu with this Raspberry-Orange Immunity Smoothie recipe! 1 cup nonfat or low-fat vanilla soy milk 1 cup frozen raspberries 1 medium ripe banana ½ cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate
Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.