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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight. Go get em!

from UltraLinx

Random Inspiration #24

I never imagined cutting weight could be so simple, but it turns out that theres products that totally work! Go to http:// its AWESOME! @Robin Zalben @Shoshana Yossef @Arthur Weiss @HaDassah Milner @Avital Pinnick