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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Don’t know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

Not hardcore enough for me. But good as a warm up. If doing a 10 min warm up do this the second 1/2 of the warm up. Shouldn't take long if you do it quick and without a break.

Another quick workout to get your heart pumping.

Learn why these workouts are great for losing those pounds, as well as routines for each type of workout.

Daily workout exercise-plans. Cost $0 and I WILL make myself do it! I want to be that girl that people say "Wow she went to college and LOST weight!"

Daily workout plan - in or out of the gym Find more like this at gympins.com

Week- long workout routines for days when you don't know what you feel like.