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  • Medical Records

    Greatists is a trusted healthy community to improve health, fitness, and happiness based in New York. The health website offers interesting and informative articles on how to get and stay healthy.

  • Leigh Bowman

    Health Editor Kate Morin kicks off this months Greatist challenge— yoga everyday for a month!

  • Rachel Jackson

    Yoga Challenge ~ Tight hips? Tight hamstrings? Tight shoulders and slouching posture? try this!

  • Audrey Maguire

    Challenge: Yoga Every Day. Challenge Accepted.

  • Nicola Bruce

    I'm determined to give it a go! New body for 2015!

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Great and simple exercises. Add to your workout plan and do 32X for each leg. Your butt will thank you! ;)

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Transform your body in 30 days with this 30-Day Workout Challenge!

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YogaChallenge of my own " I call it the 3 day whisperer, 3 days of meditation, yoga and no outside interaction what so ever.. Works life wonders,, try it .. Wont be easy " But yes you can #Randazdesign "

30 Day Plank Challenge 7 days - 7 pounds. Simple.

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Love this yoga series...totally recommend. These will be for my off days tgat i dont do hard workout