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Explore Pilates Matwork, Pilates Mat Exercises, and more!

from fitfluential.com

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.