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Do this workout before every shower:50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workout is a good habit to adopt. #fitness #workout #weightloss

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Lindsey Reviewsfrom Lindsey Reviews

10 No Equipment Exercises Guaranteed To Blast Fat Fast

10 No Equipment Exercises That Blast Fat Fast. #exercise #fitness #health

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

2A: Single-Leg Dip

PositiveMedfrom PositiveMed

One Pound of Fat



The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

25 Ways to Tone Your Abs Without Crunches