sign up (free!)
Also on these boards
8 moves to get the perfect butt. Yes, figure competitor Pauline Nordin has amazing glutes. No, this ain't a butt-blaster booty. She built it doing rock-bottom barbell squats and other old-school moves. You can too (guys and girls alike) with this killer workout!
Duck Squat Targets: Butt, inner thighs, and calves Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, holding a single dumbbell with both hands in front of hips (or fold arms in front of chest without dumbbell). Make it harder: Use a 10- to 15-pound dumbbell. Lower into plié squat until knees are bent as far as 90 degrees, knees behind toes.