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8 moves to get the perfect butt. Yes, figure competitor Pauline Nordin has amazing glutes. No, this ain't a butt-blaster booty. She built it doing rock-bottom barbell squats and other old-school moves. You can too (guys and girls alike) with this killer workout!

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love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

.I love these type exercises because they actually fit my life style. I could actually hold my kids and do it at the same, win!

15 minute workout by bettye - has other great workout options as well

December Cosmo by calisuperhippy, via Flickr

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Duck Squat Targets: Butt, inner thighs, and calves Stand with feet wider than shoulder-width apart, toes turned out 45 degrees, holding a single dumbbell with both hands in front of hips (or fold arms in front of chest without dumbbell). Make it harder: Use a 10- to 15-pound dumbbell. Lower into plié squat until knees are bent as far as 90 degrees, knees behind toes.