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  • Alyssa Hackmann

    At home workout for any body part

  • Jennifer Musick

    Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!) :)

  • Beranda Brunette

    body weight exercises for every body part - for working out at home

  • Jimmy Barker

    Body weight workouts- Perfect for home while watching TV. Do one body part per day OR do one exercise for each body part and get a full body workout each day.

Tags:
Body Weights Workout, Exercies Workout, Body Parts, Workout Exercies, Cardio Workout, Work Out, Full Body Workout, At Home Workout, Body Weights Exercies

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

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Really need to remind myself of this since it is finally getting warmer.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)