What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy meal plan that delivers an average of 1,500 balanced calories per day— enough for most active women to maintain energy and still lose weight.
The 7-Day Shredding Meal Plan! Designed to Burn FAT and Kick Start Your Metabolism! This is a great way to start off my healthy regime for the next few months! NOT a diet!! 6 meals - great options, healthy and clean! SO EXCITED :)
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One small tub of nonfat Greek vanilla yogurt with two tbsp. peanut butter, 1/2 tbsp. honey, and 1/8 teaspoon cinnamon. - omg this is SO GOOD! I wanted to eat it instead of packing it in my lunch but I had to have some self control. Holy cow is it good!