kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want.

ultimate abdominal workout! holy cow! (a little old school looking but if I could get abs like theirs I will do it!)

Lose the Pooch! 8 of the Best Exercises for Lower Abs

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

Exercises for girls for the hard to tone lower stomach

Six Core Abdominal Moves

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

The 5-4-3-2-1 Work Out

14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut, lower ab exercises, best lower ab exercises, what are the best lower ab exercises, best exercises for a v-cut

Her work outs are seriously fatal. Never more than 20 minutes long & there is a workout called 'Kill Me Now Abs'

Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

The Fast Lower-Ab Workout. Yes, these muscles are tricky to target, but toning them pays off — and not just in swimsuit weather.

Best lower ab workout.

The 20 Best Ab Workouts of All Time