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    kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    22 Ways to Work Your Abs Without Crunches.. because crunches are the worst

    Lose the Pooch! 8 of the Best Exercises for Lower Abs

    14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut, lower ab exercises, best lower ab exercises, what are the best lower ab exercises, best exercises for a v-cut

    Stretches to Relieve Lower Back Pain and Open Tight Hips. I NEED THIS!

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want.

    Do the Single-leg Hip Raise to work your butt and lower abs

    2-Week Belly Flattening Routine....neeeed to try this! That winter weight is trying to creep in!

    Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

    Exercises for girls for the hard to tone lower stomach

    crunchless abs workout. great for the legs and booty too.

    Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

    The No-Equipment Workout - all you need is a wall

    Target Your Lower Abs

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

    8 lower ab workouts

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    great lower abs workout