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  • maritza anaya

    How to lose 10 pounds. Printable workout plan.

  • Barrette Dittmer

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

  • Laura Beauzile

    Last 10 pound work out

  • Lisa Knobloch

    Killer abs! Lose the last 10 pounds >> printable workout

  • Adrienne Tyra

    Lose-the-last-10-pounds PRINTABLE WORKOUT! and more good workouts. That's all I got left. 10 POUNDS!

  • Kim Sovereen

    Lose-the-last-10-pounds PRINTABLE WORKOUT! Good workout routine with places for cardio between sets.

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Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

These workouts can be great for a small dorm room. Or while you are traveling!

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7) Abs Gotta work the core.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Cardio-acceleration. Fat-burning, muscle-toning fitness.

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

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