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    • Kristin Elizabeth

      30 minute kettlebell workout- I keep thinking about trying a kettle bell workout

    • Linda Heflin

      30 minute kettle bell workout -- You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats. Great workout for kettle ball, my morning boost!

    • Cody Gerrard

      LOVE kettlebell workouts! 30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

    • Claire Douglas

      30 minute kettle ball workout

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