Fibromyalgia can take someone who is educated, ambitious, hardworking & tireless, & rob them of their ability to work, clean house, exercise, think clearly & ever feel awake or healthy. It's NOT psychological "burn out" or depression. It's NOT laziness. It's NOT whining. It IS the result of widespread dysfunction in the body & the brain that's hard to understand & difficult to treat. The HARDEST thing for patients is having to LIVE with it. Having support & understanding makes it a lot…
Restless leg syndrome (RLS) is a form of insomnia described as an overwhelming urge to move the legs during sleep. Studies show it may be caused by a magnesium deficiency. Recent reviews of Sleep Minerals II show good benefits with RLS. Read more here http://www.nutritionbreakthroughs.com/blog/2015/06/21/restless-leg-syndrome-remedies-sleep-minerals-ii-reviews/
22 Magnesium Rich Foods for Healthy Body Function Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium.
Magnesium Infographic - FYI--I have Restless Leg Syndrome but I discovered that if I take a Magnesium supplement before bed, I won't have the sypmtoms during the night. Rather amazing. If I feel too tired or forget, I'll have to get up later in the night and pop my pill to get relief. Not only does it work well for me, it works quickly. I'd say in about 15 minutes.
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs