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Does Magnesium Help Restless Legs Syndrome?

by Rica Lewis
Aching, itching and cramping sensations in the thighs, calves and feet are symptoms of restless legs syndrome, or RLS. For many people, these bothersome symptoms arise after periods of inactivity, generally at night. Because movement relieves the tension and tingling, most people lose sleep by pacin...

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Magnesium The Super Mineral- Since only 1% of magnesium is stored in the blood, blood test do not usually pick up on a deficiency. If you are having the symptoms of magnesium deficiency add magnesium rich foods to your diet and request a 'spectra cell test for low magnesium'.

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"What is Restless Leg Syndrome?" I don't understand how I have this if I'm not pregnant or obese or any of these other things :(

Take magnesium, 400 mg, before bed to help you sleep if you have Restless Leg Syndrome.

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soap, restless leg syndrome. Strange, but I am going to pin it for reminder for further web search