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  • Nana Bryder

    Daily exercis

  • Mariam Olson

    Daily Workout Plan. Oh shoot, two months to go before my Vegas birthday #Work out #exercising #physical exercise #fitness #physical exertion

  • Joanna Robinson

    Something to change up my workout routine! Daily workout plan

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summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

Week- long workout routines for days when you don't know what you feel like.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Back On Pointe » A daily exercise plan! Do these exercises...

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Back On Pointe » Here’s my promised (and requested) Spring Break...

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Feel sluggish when you get out of bed in the morning? Try this short warm up to energize you for your day! Bonus points if you put on some upbeat music as well!

A ton of people have asked for a workout for the thighs. So here’s a quick one! If once through doesn’t have your legs burning, repeat the whole thing.