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Breathing techniques for different types of exercise. YES you breath differently when you run, lift weights, do yoga.. etc!
By controlling your breath during your run, you not only increase your stamina but also the effect of your workout. Check the proper techniques here!
Slowing down to get strong...Great words! I only don't get- "it's about being healthy without pushing yourself to your limits" huh?
I know, I should have pinned this on my Fitness Board, but to tell you the truth, I was laughing so hard, I couldn't! I am SURE there are plenty of people that CAN ACTUALLY do these Yoga Poses - I am not one of them!
Three-Legged Dog After doing a few Sun Salutations to warm up, come into Downward Facing Dog pose. Lift your right leg into the air, coming into Three-Legged Dog. Hold here for five breaths, keeping your shoulders parallel with the floor.