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  • Dayna Atkins

    these simple little work outs do A LOT --- my every morning and night workout

  • Tara Rodgers

    Tales of a Domestic Mama: Mini morning workout Best at home work out. :)

  • LINDSAY Periso

    At home workout i think i will try this when i can work out again

  • Toni Vorce

    Mini morning workout or great quick workout when in a hurry!

  • Danielle Allen

    Mini morning workout: 10 push ups, 20 sit ups, 25 squats, 20 lunges, 80 jumping jacks and 60 second wall sit.

  • Julie Redding

    daily workout; easy if u don't have time for a full work out

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Some Quick And Easy Workouts For The Week!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Quick workout DID IT = TOOK LESS THAN 15 MINUTES. I'LL ADD IT TO THE ROTATION.

I need to remind myself of this every morning at 5:30! Reminds me of you @Andrea Nicole! ;-)

{quiet workout for early in the morning or late at night so you don't disturb roommates 3-4 times a week

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

this should be done as a pyramid so by the workout is complete you should have done 100 of every exercise

Early morning workout -- i'm desperately need this instruction

Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

for some day when i have the energy to google what a burpee actually is & then actually do it.

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge