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Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

This is crazy. Mix 1 full tablespoon of salt , 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off #DIY, #beautytips, #skincare,#homemade,#remedies


Anna De Souza

Give yourself a perfect at home manicure with this easy hack. Apply Elmer’s glue to your cuticles and start polishing. Take a look for step-by-step instructions and more tips.

from Homespun Seasonal Living

Using White Clover for Food and Medicine

from Martha Stewart

Flower Food

Flower food 1 gallon water 2 cups corn syrup 4 teaspoons bleach 4 teaspoons white vinegar Jug for mixing Use 1/4 cup per vase of flowers.