This is a great blog for healthy living.

Your body will recognize Juice Plus and knows exactly what to do with fruits and vegetables. Real, usable, organic, product your body will recognize.

no diet - eat healthy

Real food

There are totally some healthy foods that are fast, cheap, and easy! Think of fresh carrots- $0.80 for a lb, and you can just wash & eat in a snap.

Your fitness is 100% mental your body wonu2019t go where your mind doesnt push it.

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

Words to live by...

"The food you eat". . . (a reminder of how powerful our food choices are)

Eat healthy

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

Haha, true.

Seriously though, this could not be more true! #realfood #rabbitfoot

So true

Detox Your Body Chart

You only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of your mind & body.#fitnessmotivation #fitnessaddict #fitfluential #fitness

ENCOURAGEMENT: Let's not become intimidated by our own thoughts, goals, ideas, creative ramblings, our truth, nor our REAL potential. I know All of these are Huge, larger than life and bigger than YOU. However, trust yourself. Just think, if you could not be trusted to see them through, then GOD would have never given them to YOU. Keep moving with CONFIDENCE. Nothing is easy to obtain, however your ideas, truths, dreams, goals, desires, remain inside of YOU, cheering you to FINISH. #Motivation

soooo true


so true.

eat healthy