This is a great blog for healthy living.
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ANNE WIGMORE QUOTE:: "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." | Yes, yes, yes. Eat clean. Eat organic. If you need help, I'm a message away...https://www.facebook.com/ILikeMonicaWard?hc_location=timeline
The Food You Eat Can Be Either The Safest & Most Powerful Form of Medicine or The Slowest Form Of Poison - Ann Wigmore So true!
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison. Eat clean. Eat organic. I feel like a new person.
Ann Wigmore Quotes. The Food You Eat Can Either Be The Safest & Most Powerful Form Of Medicine Or The Slowest Form of Poison.
Eat Smart, Eat Clean, Be Healthy... Live Long
#smoothies #food #health "The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison." -- Ann Wigmore Healthy Food & Motivational Pictures
Clean Eating Basics Living a clean eating lifestyle is easy, has many health benefits, and is cheaper than eating pre-packaged, processed foods. Opt for Fresh Fruits Instead of Junk Food - Microsoft Corporation Clean eating is not a new concept. Those involved in any way with health, fitness or nutrition, from fitness competitors to personal trainers to health-conscious individuals, have known about eating clean for years. However, clean eating is gaining popularity (thanks to Tosca Reno) as a way to gain better health, easily maintain weight and as a way to lose weight and keep it off for life. But what exactly is clean eating? At its most basic, clean eating is making the healthiest food choices possible, opting for fruits and vegetables, whole grains, and lean cuts of meat instead of processed and refined foods. To eat clean, there are a few easy principles to follow. Clean Eating Principles · Eating a mini-meal every two to three hours (5 to 6 small meals per day total) to keep blood sugar level and prevent hunger · Combining lean proteins and complex carbs at every meal · Avoiding all over-processed and refined foods (especially sugar, white rice, and white flour) · Avoiding saturated and trans fat, instead consuming healthy fats · Avoiding soda and other sugary juices and drinks · Avoiding high-calorie, zero nutrient foods (i.e., junk food) · Eating proper portion sizes · Drinking at least 8 cups of water every day What Clean Eating is Not: When describing clean eating, it's important to point out what eating clean is not. Clean eating is not a diet, although it is a great way to reduce body fat, lose weight, and keep the weight off. Clean eating is a lifestyle that requires time, commitment, and pre-planning and is not just a way of eating that can accomplish weight loss or overall health just by doing it on the weekends only. Clean eating is not about deprivation, avoiding food groups, counting calories or starvation, but about making healthy food choices and providing the body with the best foods possible. The Benefits of Clean Eating: There are many health benefits to eating clean, including: · Fat loss · Weight loss · Increased energy · Clearer skin · Shinier hair · Better sleep · Increased mental well-being Clean eating is not complicated, nor is it expensive. Oftentimes it is actually cheaper to buy clean eating foods than it is to buy prepackaged, processed foods. Although it is less expensive to eat clean and nutritious foods, it does require more time in the kitchen planning and cooking meals. Reference: Reno, Tosca. The Eat-Clean Diet. ON: Robert Kennedy Publishing, 2007.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” –Ann Wigmore thereluctantrawfoodist: “ Says it all! verybestme: “ Ann Wigmore is a food...
Side-by-side posts similar to "The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore @ Juxtapost.com
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Eating #healthy. So many man-made ingredients, no one of the contents or opinions are the truthful truth. Only really smart ones will know.
If you don't recognize an ingredient, your body won't either. --Inflammation So try not to eat processed foods. Eat clean.
So true....Do you know the ingredients you eat?
Clean Eating - Inflammation... So true!
So true! Clean Eating - Inflammation
Eat healthy and avoid additives.
Health Fitness Boss
One of the easiest ways to eat clean is to eat only what you recognize as a true food source from nature. Not a chemical derivative of a food or a chemically-produced substance, but real food. A good rule of thumb is if your Grandmother wouldn't recognize it, you shouldn't eat it. Your body will look at it, consider it, and put it into stores...usually as sugar or fat. This is less than ideal, right? Because it might be enriched with nutrients, but how bioavailable is it? I like to eat mostly 'single-note foods'...ex. apples, eggs, spinach, beef, you get the idea. Not so much eggs with added omega-3's or enriched products, more of the foods you could grow in your own yard. It's the easiest way to eat clean, and to keep extra weight off. So the next time you eat some powdered, processed product ask yourself, "What is this crap anyway?". Think about it. :) Source: Pinterest Fit Foodie Board
no diet - eat healthy
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There is no diet that will do what healthy eating does... Skip The Diet. Just Eat Healthy marlinemfk healthy-food
no #diet - #eat #healthy: http://ebookstopia.com/diets-weight-loss-eating/lose-fat-fast-and-healthy.php
Diets don't work unless you stick to them 24/7 otherwise you gain the weight back. Eating healthy is a lifestyle change.
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Say No To Diets! Say Yes to Healthy! Eating #Positive #Coping #Eating #Healthy #ETS #EndingTheSilence #NAMI #NAMIMC
These is so true and how I have lost 80 pounds so far by eating healthy and working out.
There is NO #diet will do what healthy eating does. Skip the diet. Just #eat #healthy.
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"Real food True...with the removal of fat usually comes the addition of sugar as a replacement." Eat healthy fats and real, whole foods.
Do yourself a favor & steer clear of foods labeled "Low Fat" and "Sugar Free." Don't be fooled by these labels! They do more harm to your body than good!
How much do you know about the terms "low fat" and "sugar free" ? http://onebodyonemind.blogspot.com/2013/06/being-consumer-can-be-challenging.html
So true! That's why clean eating is the way to go!
True. So true. #nutrition #quotes
Low fat and sugar free, yuck!
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Real Food Tip
There are totally some healthy foods that are fast, cheap, and easy! Think of fresh carrots- $0.80 for a lb, and you can just wash & eat in a snap.
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There are totally some healthy foods that are fast, cheap, and easy!
hmm...food for thought
Fast, cheap, easy
I don’t know what I talk about more… clean eating or hair but I’m slightly addicted to both and I’m ok with that! Almost everyday I engage in a conversation about clean eating, an update from someone who is participating in
Healthy Eating Routine
Your fitness is 100% mental your body wonu2019t go where your mind doesnt push it.
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Fitness Motivation Quotes: Your Fitness is 100% Mental
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Your Body Won’t Go Where Your Mind Doesn’t Push It
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
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"Food is the most abused anxiety drug. #Exercise is the most underutilised antidepressant." #Fitness #Inspiration #Quote
Food is the most overabused anxiety drug. Exercise is the most underutilized antidepressant! #fitness #health #fitness #inspiration
FOOD is the most abused anxiety drug. EXERCISE is the most underutilized antidepressant. | truth | beauty foods | exercise | health and wellness
Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps relieve tension and anxiety. Workout Inspiration and quotes
Fitness Motivational Quotes Food Is the Most Abused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant
Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. #food #exercise #keepgoing #workout #anxiety #nevergiveup
Food Is The Most Overabused Anxiety Drug. Exercise Is The Most Underutilized Antidepressant! More Inspiration, Food For Thoughts, Quotes, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Get yourself ready for a Total Body Transformation this New Year!! #totalbody #transformation #newyear More Inspiration, Quotes, Food For Thoughts, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps...
Get yourself ready for a Total Body Transformation this New Year!! #totalbody #transformation #newyear More Inspiration, Quotes, Food For Thoughts, So True, Exercise, Truths, Weights Loss, Fit Motivation, Workout Fitness Motivation Station: Food is the most abused anxiety drug. Exercise helps relieve tension and anxiety. Workout Inspiration and quotes Food for thought. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation Food is the most a
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Words to live by...
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So true! When you're so busy changing your life, you have no time to worry about other people's opinions! You don't need their approval to be happy! Peace <3 Ivonne Teoh.
"Let the refining and improving of your own life keep you so busy that you have little time to criticize others." H. Jackson Brown Jr.
So true, I need to remember this next time I want to take some ones inventory:)
H. Jackson Brown, Jr. words we should all live by
"Criticizing others" -Jackson Brown Jr.
Well said, H. Jackson Brown Jr.
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An inspiring quote from H. Jackson Brown, Jr.
"The food you eat". . . (a reminder of how powerful our food choices are)
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Our food choices are so important - make healthy choices! Start NOW!!!! This is the first day of the rest of your life - make it healthy!
The food you eat. . . (a reminder of how powerful our food choices are) Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on http://thefightmechanic.com
The food you eat'. . . (a gentle reminder of how powerful our food choices are) #healthy #eating
Promote healthy living. EAT HEALTHY NOW. Don't start in a month or a year...Start now!
Wow!!! This puts my food choices into perspective for me!
A reminder of how powerful our food choices are...
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The key to eating healthy? Avoid any food that has a tv commercial. Even some healthy food like nuts, you still need portion control.
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The key to eating healthy? Avoid any food that has a TV commercial. So true, trying to teach the kiddos this!!
The key to eating healthy? Avoid any food that has a TV commercial. #fitness #fightthefrump #GoodStewardofthisBody
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The key to eating healthy is avoiding any food that has a TV commercial. FOOD PORN RECIPES HEALTHY RECIPES HEALTHY FOOD HEALTHY COOKING COOKING Paleo Diet Paleo Recipes #recipes #healthy #cooking #paleo Recipes Appetizer Recipe Brunch Recipes Lunch Recipes Lunch Ideas Brunch Recipes, Dinner Recipes #Lunch
"The key to eating healthy? Avoid any food that has a TV commercial" Pretty much, yeah...
Eat healthy live better
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A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.
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Magnesium, turmeric, beta carotene. Fortunately I already love sushi, indian food, and sweet potatoes.
A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. - Weight Loss, Diets, Healt and Beauty and More!! : www.perfectdiets.net
A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. www.MollysFund.org
Bestselling Paleo Recipe Book http://www.healthyoptins.com/ A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. Paleo Living for a Healthier New You.
A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health. This link has a lot of information, but you can also download the index for free with an email subscription.
Brain Food Tips: Anti-inflammatory-index
Eating an anti-inflammatory diet can help reduce inflammation in the body and help with certain conditions that are caused by or worsened by inflammation. This can include diseases like heart disease, Parkinson’s disease, and Crohn’s disease, to conditions
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Healthy eating plan for women - Cruise Control Diet. #healthyeatingplanforwomen #healthy #weightloss #wholefoods #diet #health #fitness http://rupertreviews.com/cruise-control-diet-the-program/what-is-the-cruise-control-diet/
I need to tattoo this on the inside of my eyelids - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
So true! Yessssss Fitness motivation inspiration fitspo crossfit running workout exercise
So true. -- Must remember this one!! I am so guilty of this!
Haha, never thought of it that way... So true!
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So true! I need to remember this!
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Seriously though, this could not be more true! #realfood #rabbitfoot
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Eat more wholesome, unprocessed, plant based food ~ then you won't have to count calories ~ eat clean folks!
Very true statement. When you eat real food...you truly do not need to count calories! I lost 80 pounds NOT counting calories. No PROCESSED food.
Eat more wholesome, unprocessed, plant based food ~ then you won't have to count calories ~ Doesnt that sound like a breath of fresh air. Shared by www.celestialhealthcoaching.com. Helping you reach your weight loss goals.
So true! Join us to learn more - and how easy (and enjoyable, and delicious, and lifechanging!!!....) it is to eat #cambiaticlean
Eating clean and natural oh so true
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Here we are again with another Monday!!! I hope you were able to use my tips to set this week up for success and really CRUSH IT!! If you were stuck with the meal planning part .. HAVE NO FEAR!! We got our Monday Clean Eating Meal Plan all set and ready for you!! A week's worth of clean eating dinners that you and your family can enjoy! I hope you love all these meals this week as much as I do!! I especially love the creamy taco soup!! Make all these dinners and tell me what you think!! You can also post a picture on your Facebook and come like my health and fitness page www.facebook.com/coachhedine and tag me!! I would love to see your meal creations. Post a picture on Instagram and #marlenasmealplan I would love to see how you liked all these recipes!! Now let's get to the grocery store and stalk up on on these clean and healthy eats for the week!! The benefits of eating clean may results in MORE ENRGY, CLEARER SKIN, HAPPIER MOOD, and WEIGHT LOSS! :) Monday- Crock Pot Stroganoff I like to pair this meal with a fresh salad and have it over steamed sweet potatoes or whole wheat noodles. Tuesday - Quinoa Jambalaya LOVE LOVE .. One of my Favorites and packed with so much protein!! To cut down the fat a little bit use ground turkey or chicken spiced with chili powder. Wednesday - Creamy Taco Soup Your whole family will Totally 100% never know this is clean and LOVE IT! Thursday - Sunset Chicken Pair this up with a side salad and you got the perfect meal!! Friday - Clean Stuffed Peppers Perfect meal and makes great leftovers!! NOM!! If you are looking for a yummy salad dressing to pair with your meals try this Creamy Garlic Salad Dressing!! It's pretty amazing and you will never go back to store bought dressing. When you eat clean you also need to make sure that you watch your portions. Over eating can result in sabotaging all of your hard work that you put in for the week. Just because it's healthy doesn't mean that you can eat as much as you want. It doesn't work that way. Portion out your meals by following this guide. If you find yourself hungry after eating add a side salad and chug a glass of water. I promise you that if you commit to eating clean 80 - 90% of the time you will feel so great!! It has changed my life!! You really are WHAT YOU EAT! Have a wonderful week!!!! Remember to let me know what you think of these recipes!! Can't wait to see your pictures!
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i am not an emotional eater. i am a bored eater. i have to tell myself this exact phrase ALL THE TIME.
This is so true! My living room and kitchen are right next to each other so I eat ALL the time!
Drink water! Most of the time, you are JUST THIRSTY!!!
I Need to hang this on my fridge AND pantry door!!!
Drink water! (or just munch on baby carrots=me)
please let me remember this...
story of my life :/
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#health #detox Check out our full report on natural, science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods! :)
#detox your body, cleanse your system and feel better, stronger, and healthier through the consumption of these detoxifying #health foods.
Detox Your Body! Here are some science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods. #holistichealth #detoxyourbody #naturaldetoxtips
Clean up your body and feel better, stronger, and healthier by eating the following detoxifying foods. Check it out, science-supported: http://www.herbs-info.com/blog/detox-your-body/
Detox Your Body Infographic ~ Organ Specific Detox Foods
Although modern medicine tends to cast a cynical eye at detoxification practices such as fasting and colon washing, nobody can deny that the human body is exposed to a lot of toxins, and that relief from such toxins can only bring benefits. Unsurprisingly, the most common organs targeted by detoxification are the ones directly in contact with the toxins that enter the body: the liver, the kidneys, and the intestines or colon.Here are some science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods: Detox Your Body
You only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of your mind & body.#fitnessmotivation #fitnessaddict #fitfluential #fitness
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Food for thought ... American Heart Association.
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So true!#Repin By:Pinterest++ for iPad#
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Food for thought ...So true!!!
ENCOURAGEMENT: Let's not become intimidated by our own thoughts, goals, ideas, creative ramblings, our truth, nor our REAL potential. I know All of these are Huge, larger than life and bigger than YOU. However, trust yourself. Just think, if you could not be trusted to see them through, then GOD would have never given them to YOU. Keep moving with CONFIDENCE. Nothing is easy to obtain, however your ideas, truths, dreams, goals, desires, remain inside of YOU, cheering you to FINISH. #Motivation
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So true - remember this when life is getting you down
Never thought of it this way, but OH so true!
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Gotta remember this about running.
For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy. Life is the beautiful process of finding a little more truth, every day, in the reality that has been manifested around us. is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed. — Ram Das LOVE can come when you’re already who you are, when you’re filled with you. Not when you look to someone else to fill the empty space. — Deb Calett Defining yourself through thought is limiting yourself. Eckhart Tolle TAKE HOLD OF YOUR OWN LIFE. SEE THAT THE WHOLE EXISTENCE IS CELEBRATING. THESE TREES ARE NOT SERIOUS, THESE BIRDS ARE NOT SERIOUS. THE RIVERS AND THE OCEANS ARE WILD, AND EVERYWHERE THERE IS FUN, EVERYWHERE THERE IS JOY AND DELIGHT. WATCH EXISTENCE, LISTEN TO THE EXISTENCE AND BECOME PART OF IT. "All your problems are just thoughts - and thoughts are not a problem."
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Don’t ditch your fit goal: fitness motivation. "If you're tired of starting over, stop giving up." #Quote #Fitness #Inspiration
NEVER GIVE UP bc starting over SUCKS! www.fit-journey.com https://www.facebook.com/fitjourneylifestyle?fref=ts #ourfitjourney #health #fitness
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Just keep going. Seriously! So much harder to get back in shape then to maintain it! #Fitness #Weight Loss #Thinspiration #Fitspiration #Motivation #Healthy
If you're tired of starting over, stop giving up. - Fitness Inspiration #fitness #inspiration #BeFit
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Starting over and over and over...just keep going. Stop giving up. Yes. This!
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At the end of the day, your health is your responsibility. - Jillian Michaels #FXBAmes
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so true!!people can lose weight without exercising and still look like crap naked.haha,gotta WORK IT OUT #diet #weightloss #burnfat #bestdiet #loseweight #diets
so true!!people can lose weight without exercising and still look like crap naked.haha,gotta WORK IT OUT www.greennutrilabs.com
http://dfqwl.com/lose-weight-without-exercise.html The simple way to shed excess weight without doing any exercises. so true!!people can lose weight without exercising and still look like crap naked.haha,gotta WORK IT OUT #diet #weightloss #burnfat #bestdiet #loseweight #diets
http://dfqwl.com/lose-weight-without-exercise.html Tips about how to reduce weight while avoiding physical activity. so true!!people can lose weight without exercising and still look like crap naked.haha,gotta WORK IT OUT
so true...I need to remember this and keep motivated
Gotta remember this while working out. Inspiration.
Daily motivation (25 photos)