This is a great blog for healthy living.

Words to live by...

Real food

Your body will recognize Juice Plus and knows exactly what to do with fruits and vegetables. Real, usable, organic, product your body will recognize.

A great anti-inflammatory food index based on a research study with detailed food lists so you can include more of the foods to reduce inflammation and achieve better health.

no diet - eat healthy

Nutrition Facts of Potatoes See more at: for health & fitness tips #health #fitness

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.

just a thought... SO TRUE!!!

Your fitness is 100% mental your body wonu2019t go where your mind doesnt push it.

"The food you eat". . . (a reminder of how powerful our food choices are)

You Are What You Eat! What You Eat Literally - Becomes To You! You Have A Choice In What You're Made Of!

Body-Positive Mantras #healthy #confidence #bodyimage

true story

Kills cancer

Inspiring Life Quotes - Steve Jobs - This is my dream for my children, that they may live their lives like this.....

Wise words


How much exercise you'll have to do to work off your favorite food.