WOD: 30 minutes on treadmill at 11.5% incline. 15lb DB Bicep curl, 15lb DB shoulder press, leg raises, donkey kicks, side leg raises. 15xs each, 3 sets. 5min jump rope. Happy to be getting back into the swing of things. Nike Air Jordans, Inspiration, Workout Fit, Workout Exercies, Workout Motivation, Fit Motivation, Weights Loss, Stay Motivation, Feelings
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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!