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A delicious vegetarian meal, eaten with a variety of sauces.

from Cookin Canuck

Hearty Chicken Stew with Butternut Squash & Quinoa

Hearty Chicken Stew with Butternut Squash & Quinoa Recipe ______________________________ Ingredients: •1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces •3 1/2 cups chicken broth •1 1/2 lb. boneless, skinless chicken thighs •1 tbsp olive oil •1 medium yellow onion, finely chopped •1/2 tsp kosher salt •4 cloves garlic, minced •1 1/2 tsp dried oregano •1 can (14 oz) petite diced tomatoes •2/3 cup uncooked quinoa •3/4 cup pitted and quartered…

from Martha Stewart

Little Quinoa Patties

Little Quinoa Patties ______________________________ Ingredients 2 1/2 cups cooked quinoa, room temperature 4 large eggs, beaten 1/2 teaspoon fine-grain sea salt 1/3 cup finely chopped fresh chives 1 onion, finely chopped 1/3 cup freshly grated Parmesan or Gruyere cheese 3 cloves garlic, finely chopped 1 cup whole-grain bread crumbs, plus more if needed 1 tablespoon extra-virgin olive oil

Chewy Quinoa Oat Bars 5 Cups Rolled Oats 1 1/2 -2 Cups Cooked Quinoa (about 1/2 Cup dry) 1/2 Cup Honey 1/2 Cup Maple Syrup 1/2 Cup Coconut Oil 1/2 Cup Applesauce 3/4 Cup Mini Dark Chocolate Chips 2 tsp Vanilla Dash or two of Cinnamon

Grain-Free Pumpkin Bars ________________________________ Ingredients: 1/2 cup pumpkin puree 1/2 cup almond butter 1/3 cup honey 2 eggs 2 teaspoons pumpkin pie spice* 1 teaspoon vanilla extract 1/4 teaspoon sea salt 1/2 teaspoon baking soda

from Spoon Fork Bacon

Cheesy Quinoa Cakes

quinoa

from NOURISH Evolution

Curry Quinoa Cakes

Quinoa cakes

Cheesy Quinoa Bites ______________________________ Cheesy Quinoa Bites Makes ~28 bites •2 cups cooked quinoa •2 large eggs •1 cup shredded carrot •2 stalks green onion, diced •2 cloves garlic, minced •1/4 cup chopped fresh cilantro •1/2 cup grated Parmesan cheese •2 Tbs all-purpose flour •1/2 tsp seasoning salt •1/4 tsp freshly ground pepper 1. Preheat oven to 350 degrees. 2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt…

from mindbodygreen

A Light Quinoa Kitchari Recipe That Will Blow Your Mind

A Light Quinoa Kitchari Recipe That Will Blow Your Mind :: 1 cup quinoa ½ cup red lentils ½ cup mung dal / or yellow split peas 4 cups of water or vegetable broth (use 2 more cups water if you don’t have it) 2 cups greens, like broccoli, kale, spinach, Swiss chard chopped 2 Tbsp. coconut oil coriander, cumin, mustard seeds, turmeric and mineral salt for taste ½ cup cilantro, chopped, as garnish