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Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt


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Body Transformation: A Model Transformation

Wow, what an inspiration. She posted her meal plan, workouts, plus the research to back it all up.

Lethowfrom Lethow

How to Get Six Pack Abs Fast at Home (Exercise & Food)

10 Week Workout Plan ... good ideas for working out at home-- I'll look like her after 10 weeks, right?!?! :)

Shape Magazinefrom Shape Magazine

Say Buh-Bye to Bulge!

Take out your calendar and star the date six weeks from now—because that's when you're going to have a brand-new body. The balanced program below combines high-intensity interval training, strength