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Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Something to think about every day

One person's Take on Learning to Love Low-Carb

You have a choice...Totally changed my attitude this morning when I saw this posting. I'll have to look at this when I am unmotivated to go to the gym.

Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

Healthy Living Infographic: How To Live A Longer And Better Life | Veria

elliptical workout **UPDATE 10/25/13** I have yet to really complete this honestly because it burns BUT after 2 weeks my butt is already looking and feeling tighter!!!! :D

Yup. I'll admit to eating because I'm bored.

This is to all of the people obsessed with fad dieting, over-exercising, depriving yourself of the things you want to eat, changing yourself in hopes of finding the "one", and not loving yourself enough to know that you're beautiful regardless of the number on a scale. -Alicia James ♥

Fitness motivation at | the best site for workout that works!