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5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.

I think this every time I see some girl running or at the gym with a full face of makeup, hair perfectly done, and giggling her way through a workout. SMH!!

I'm trying to get there... although the exercises I do are the same things my guys friends do because we work together. I don't do "girl" workouts.

summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Workout plan diet.Wind out which is best for you

I love The House of Smith's blog for crafty stuff but she recently started losing weight and looks insane! :) Here's her stuff. I'm doing it...

Anyone's resolution have them moving more? Try this, no gym required.