Visit site
  • Lexi Malcolm

    Ballet Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

  • Athena Reign

    Ballet Barre Workout-- #1-PENCHE --Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout. This "barre burner" challenges your balance and strengthens your core, hips, and legs. Rest your fingertips on a chair or table, and don't pinch your back or lean too heavily on your "barre": You'll miss the benefits. What It Does: Works the entire lower body; builds balance and stability. How to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair. Look at the floor to keep the neck long. Lift the right leg straight out behind you, hips open, until it reaches hip height. Then lift as high as you can and lower back to hip height. Repeat 10 to 20 times.

Related Pins

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

Ballet abs, easy abdominal workout. I did one set of this and wasn't sore until I did different ab exercises 48 hours later. I'm going to try 3 sets next time!

Get the lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY "barre burner" workout.Note to beginner ballerinas: Rest your fingertips on a chair or table; don't pinch your back or lean too heavily on your "barre" or you'll miss out on the benefits.PencheWhat It Does: Works the entire lower body; builds balance and stabilityHow to Do It: With feet and thighs turned out ballerina-style, hinge forward to a flat back and lightly grasp the seat of a chair.

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.c... X

Barre workout. seriously KILLS your legs and lower back..whole body basically.

Ballet inspired work out, you can dream and work out all at the same time!

Back On Pointe » Here it is! The ballet-inspired workout I’ve...

Ballet Abs! This is a good website- she does a monthly workout calendar and gives all the workouts right below!

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Thinner thighs: 6 Moves to leaner legs