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Butt exercises - most found in our barre classes.

Motivation to excercise

22 butt exercises 1. Front Lunges 2. Side Lunges 3. Back Lunges 4. Squat 5. Running 6. Leg Lift 7. Step-Aerobics 8. Ballet 9. Hurdles 10. Scissor Kicks 11. Forward Bends and Kicks 12. Single Leg Lift 13. Standing Diagonal Kicks 14. Elliptical Machine 15. Stair Stepper 16. Single-Leg Squat 17. Simple Bridge 18. Plank 19. Bounce (trampoline) 20. Biking 21. Yoga 22. Buttock Pinches

Be strong when you are weak, be brave when you are scared, be humble when you are victorious, be badass everyday!

16. Single-Leg Squat Stand straight up, with your hands in front of you. Kick one of your legs to the side, then slowly lower yourself down to a 90 degree angle be bending your other knee. You might need to prop your side-swept leg on a pillow or rolled towel.

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