Weight Loss Motivation Jars-- another pinner said- I use three jars, pounds I need to lose total, pounds I need to lose this month (my goal for the month) and pounds I've lost already. i love this idea i might have to give it ago - quite inspirational. Fit, Good Ideas, Visual Motivation, Weights Loss Motivation, Cute Ideas, Weight Loss Motivation, Cool Ideas, Motivation Marbles, Weightloss
Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
Love this list. Not familiar with #5. Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.
Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!