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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Motivation. Although I would have to pay a surgeon for the boobs, because apparently those genes skipped over me.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

10 Tips for Quick Weight Loss and 3 detox drinks:fat burning, weight loss, and stress

Yes ,diets are hard & you wanna give up at times. But the moment you see progress, is what motivates you & makes dieting/working out 100x easier.

Love this list. Not familiar with #5. Sparkpeople is one website I would recommend. Online resources offer fresh ideas, motivation and support that is crucial for staying on track for the long haul.

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!

Weight loss motivation. Dr Shillingford's bariatric surgery practice is commited to every patient