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  • Nicole Spangler

    Awesome 12 Minute Morning Workout {Video}

  • Laura Tyson

    Awesome morning workout. 12 minutes! I love Body Rock

  • Lanny Neil

    Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT #health #fitness

  • Bri McConnell

    Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT. Use a different work out everyday so u don't lose motivation and see where it takes u

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

The Morning Workout...looks good! I should do this over my lunch break in my office

The Morning Workout. My goal is to do this in the morning. Someone remind me okay?

20 minute routine every morning will shape up your abs. =)

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!

i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower

Only 5 minutes and your whole day can look different! Do daily...and your how life can look different!

Wake Up and Move! A 5-Minute Energizing Warmup....I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes!!!

6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

for some day when i have the energy to google what a burpee actually is & then actually do it.

8 minutes to a better day! A great blog for health, fitness and motivation.