Awesome morning workout. 12 minutes! Repinning this link again in case anyone missed it - awesome short effective workouts for the morning all difficulty levels I LOVE IT Awesome Shorts, Awesome Mornings, Work Outs, Mornings Workout, Body Rocks, 12 Minute, Health Fit, Workout Videos, Difficulti Levels
Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror
Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!
i like the idea of this, but 30 seconds of pushups first thing in the morning, kill me now. i think i would do: * 1 min downward dog to plank * 1 min jumping jacks * 30 sec pushups * 1 min jumping jacks * 30 sec pushups * walking lunges to the shower
6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.