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Marathon training has been tough but in all Im doing it for one of the best persons that ever left the world and who fought cancer like a true women my aunt/bestfriend/second mom Ann Marie Fit Quotes, Remember This, Getfit, Marathons Training, Life Mottos, Word, Get Fit, Living, Weights Loss
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you learn more from your failures in life than you ever do from the successes! every time you have a bad day, whether you eat like shit or skip the gym, figure out why that happened and how you can prevent it in the future.
some times it isn't about checking of the to-do list as much as it is about how you lived the day.
It's a process. slow & steady. make simple, manageable changes & don't worry about a timeline. focus day by day, until it becomes habit. the rest will fall into place.