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you learn more from your failures in life than you ever do from the successes! every time you have a bad day, whether you eat like shit or skip the gym, figure out why that happened and how you can prevent it in the future.

saw this a few days ago and it has seriously gone through my mind every time I enter the kitchen. Now I just need to follow this advice!!

This quote is so me...I have been through hell and back and I will continue to fight my battles and win!! Giving up are two words that are NOT in my vocabulary!!

Great Body Motivation Fitness Motivation Shirts and Gear at www.fitbys.com #fitbys #fitness #motivation

from theBerry ~ February 21, 2012 ~ "Need A Little Motivation"

i think i should collect motivational posters. Helps write those essays

some times it isn't about checking of the to-do list as much as it is about how you lived the day.

DON'T GIVE UP OR STOP- whether it's a dietary set-back, an illness, a lazy day, or everything in between. Keep that ball a-rollin'.

It's a process. slow & steady. make simple, manageable changes & don't worry about a timeline. focus day by day, until it becomes habit. the rest will fall into place.