quote to the life of healthy and fit! hot body, i will persist until i succeed.

Weight bearing exercises are the only exercises that enhance bone growth and stop bone loss. (Click image to read)

Weight bearing exercises are the only exercises that enhance bone growth and stop bone loss. (Click image to read)

I think Ryan is trying to say that we need to stop our big baby fit over losing trish and get our rears back to the gym on a regular basis. :D

The 16 Most Annoying "Fitspiration" Pins On Pinterest

I think Ryan is trying to say that we need to stop our big baby fit over losing trish and get our rears back to the gym on a regular basis. :D

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

Our Top 10 Exercises to Tone Your Butt

Squats won't make you look manly... but they will give you a nice ass #Fitness #Motivation

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