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Cauliflower "Rice" Pilaf.....love this.....don't always use the almond and substitue Pam spray for most of the oil/butter and add chicken broth (low salt/fat) after the cauliflower has browned....looks like rice and doesn't really taste like cauliflower!

Rice Pilaf - So much better than any boxed rice pilaf mix and chances are, you have all the ingredients already in your kitchen!

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JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF - The Eat-Clean Diet®: Calories: 160 Protein: 20 g Carbohydrates: 0 g Dietary Fiber: 1 g Fat: 8 g Saturated Fat: 1 g Sodium: 242 mg Cholesterol: 50 mg

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Creamy Cauliflower Garlic Rice There is redeeming value in this pan of creamy rice, and that’s that it tastes supersuper good. It reminds me of risotto, but with more vegetables, and without the trip to the store for the risotto. The butter, the garlic, the filling and – yep – creamy sauce all up in there?

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Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo!