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It can be dangerous to take too much fish oil. Taking more than 3 grams of fish oil supplements daily should only be done under the supervision of a doctor. Large amounts can lead to blood in the urine, nose bleeds and even hemorrhagic strokes. It can also lead to an overdose of vitamins A and D, according to the Mayo Clinic website, since these are contained in these supplements.
9 Reasons to Be Addicted to Chia Seeds. Did you know that chia seeds are related to mint tees? Discover its nutritional values and awesome benefits.