Pinterest • The world’s catalog of ideas
from Thank Your Body

Core strengthening exercises: How and why

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

Oh my gosh this is amazing. Exercise finder -- you click on the body part you'd like to work on and the site gives you a list of exercises that target that area such as your abs, shoulders, arms, etc. #obliques


Detox 'Spa' Water

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

from El124

Ellas hacen los mejores ejercicios para abdominales

Fit and healthy, Medicine Ball Workouts offer much needed diversity to your crossfit workouts. Think about buying one today!