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  • Gaeh Juraiporn

    Health and Fitness Quotes | noblequotes. - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Natalee O'Donnell

    You are not hungry, you are bored. Drink some water & learn the difference. Weight Loss Motivation ♡

  • Jackie Brown

    Water is the key to weight loss!!! Gotta remember this

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I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

I want to get to the point that I can kick that high without pulling something haha!

An imperfect workout done today is better than a perfect workout delayed indefinitely

iworkoutx: goaltogetfit: True- usually I just tell myself that I don’t need it (via imgTumble)

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry. Sometimes all you have to do is drink a full glass of water and wait ten minutes. If you are still hungry then you really were hungry. The trick is to learn your body's signals.

One meal doesn't make or break your diet - it is consistency....but it still feels like it does :/

If you eat what you've always eaten, you'll weigh what you've always weighed.

sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.