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Lunch at work is rice, eggs, broccoli and almonds, a banana and todays advent-proteinbar is to the next break  #energilageretdk #fitfamdk #eattogrow #recovery #vegetarian #Padgram

Lunch at work is rice, eggs, broccoli and almonds, a banana and todays advent-proteinbar is to the next break #energilageretdk #fitfamdk #eattogrow #recovery #vegetarian #Padgram

Turn leftover wild rice into delicious fried wild rice. Sauté onion and garlic in one pan, carrots/broccoli (or any other veg) in another pan. Combine both in one pan. Lightly beat 3-5 eggs in a bowl with a tablespoon or two of sesame oil, fry in an unoccupied pan as if making an egg pancake and then break up with spatula. Add veggies, freshly cooked or leftover rice, green peas, and Tamari (soy) sauce. I didn't expect it to taste so very delicious. Just don't eat the whole pan. Share or…

Turn leftover wild rice into delicious fried wild rice. Sauté onion and garlic in one pan, carrots/broccoli (or any other veg) in another pan. Combine both in one pan. Lightly beat 3-5 eggs in a bowl with a tablespoon or two of sesame oil, fry in an unoccupied pan as if making an egg pancake and then break up with spatula. Add veggies, freshly cooked or leftover rice, green peas, and Tamari (soy) sauce. I didn't expect it to taste so very delicious. Just don't eat the whole pan. Share or…

Remember no meat today my catholic friends! So In honor of it being a Friday during lent, today's fast breaking lunch and pre workout meal were 3 egg sandwiches with all kinds of gooodies on them  These had egg whites, queso, sautéed jalapeños, avocado, sriracha, and a fried runny egg all between some toasted Arnold Sandwich Thins and of course had a big side of sautéed cheesy broccoli   Macros for each egg sandwich: 257 cals, 23g carbs, 9g fat, 21g protein  FlexibleDietingLifestyle.com

Remember no meat today my catholic friends! So In honor of it being a Friday during lent, today's fast breaking lunch and pre workout meal were 3 egg sandwiches with all kinds of gooodies on them These had egg whites, queso, sautéed jalapeños, avocado, sriracha, and a fried runny egg all between some toasted Arnold Sandwich Thins and of course had a big side of sautéed cheesy broccoli Macros for each egg sandwich: 257 cals, 23g carbs, 9g fat, 21g protein FlexibleDietingLifestyle.com

Another #flexbowl today is my #lunchbox, last one this year because it's the last day of classes before the 2 weeks Christmas break. Yeah! This is leftover Quinoa, lentils, broccoli and peas, boiled egg and feta cheese, spiced with curry powder. I think I have the best lunch of all students here! Far better than this stuff they serve at the university cafeteria. Have a wonderful #FlexBowlFridayS! ♡ #delicioushealthyfit #delicious #healthy #fit #lunch #salad #insta_salad #tgif #TeamFBF…

Another #flexbowl today is my #lunchbox, last one this year because it's the last day of classes before the 2 weeks Christmas break. Yeah! This is leftover Quinoa, lentils, broccoli and peas, boiled egg and feta cheese, spiced with curry powder. I think I have the best lunch of all students here! Far better than this stuff they serve at the university cafeteria. Have a wonderful #FlexBowlFridayS! ♡ #delicioushealthyfit #delicious #healthy #fit #lunch #salad #insta_salad #tgif #TeamFBF…

does this look familiar? yes, after a long night of traveling i am finally home for winter break even after catching up on some sleep, i decided to make today a rest day since i'm still jet lagged and i want to spend the day with my momma, but today's been busy! we took my dog on a nice long walk and went shopping  finally sitting down to a lunch which is quinoa, steamed broccoli and a hard boiled egg✌️#daythirteen of #averyledbetterchristmas is a picture of your christmas tree, but we ...

does this look familiar? yes, after a long night of traveling i am finally home for winter break even after catching up on some sleep, i decided to make today a rest day since i'm still jet lagged and i want to spend the day with my momma, but today's been busy! we took my dog on a nice long walk and went shopping finally sitting down to a lunch which is quinoa, steamed broccoli and a hard boiled egg✌️#daythirteen of #averyledbetterchristmas is a picture of your christmas tree, but we ...

Easy Broccoli, Cheese and Ham Muffins (I added salt, pepper, garlic salt, alittle onions & sausage cause I didn't have ham)

Easy Broccoli, Cheese and Ham Muffins (I added salt, pepper, garlic salt, alittle onions & sausage cause I didn't have ham)

This easy Ham and Broccoli Quiche will be the star of the show no matter when you serve it! Great for breakfast, brunch and dinner!

This easy Ham and Broccoli Quiche will be the star of the show no matter when you serve it! Great for breakfast, brunch and dinner!

Mommy Needs A Break: 10 EASY FOOD IDEAS! SPRING, VALENTINE'S, EASTER  looks like veggy pizza and cute

Mommy Needs A Break: 10 EASY FOOD IDEAS! SPRING, VALENTINE'S, EASTER looks like veggy pizza and cute

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