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The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains.

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

from Etsy

vintage RARE russian babushka nesting doll thermos bottle - so adorable

Workout#exercise #physical exercise #Workout Exercises #physical exertion|

from One Green Planet

Uncovering the Mysteries of Medicinal Herbs

I take a turmeric supplement daily to help alleviate inflammation in my joints. Nothing is better than adding these fresh herbs to your diet every day. #livlangandprosper

from Get Healthy U | Chris Freytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later!

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

from Skinny Ms.

28-Day Flat Belly Challenge

New Month, New Challenge! #SkinnyMs #28dayChallenge