The Drop a Jeans Size Workout: Reverse Flye Targets: Upper back and abs Lie facedown on stability ball, holding a dumbbell in each hand with elbows slightly bent and palms facing in, and extend legs behind you hip-width apart to balance on toes. Maintaining slight bend in elbows, raise dumbbells out to sides up to shoulder level, palms facing floor, then lower to start.
RESISTING ROTATION Start in lunge position, right leg in front of you, foot planted, left legg behind you, knee on floor, arms extending on a diagonal over left shoulder, hands clasped (as shown). In one swift, chopping motions, drive arms towards right hip (as shown), pause and return to start. Continue for 30-45 seconds. Switch sides; repeat.