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Explore Exercise Stability, Stability Ball, and more!

The Drop a Jeans Size Workout

The Drop a Jeans Size Workout: Reverse Flye Targets: Upper back and abs Lie facedown on stability ball, holding a dumbbell in each hand with elbows slightly bent and palms facing in, and extend legs behind you hip-width apart to balance on toes. Maintaining slight bend in elbows, raise dumbbells out to sides up to shoulder level, palms facing floor, then lower to start.

25 Swiss Ball Exercises that Tone Your Whole Body

MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing

RESISTING ROTATION Start in lunge position, right leg in front of you, foot planted, left legg behind you, knee on floor, arms extending on a diagonal over left shoulder, hands clasped (as shown). In one swift, chopping motions, drive arms towards right hip (as shown), pause and return to start. Continue for 30-45 seconds. Switch sides; repeat.

Strength Workout to Slim Down

Single leg squat reverse fly with ball: Crunched for time but still want to tighten and tone? Try this full-body strength workout. |