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How To Get Toned Arms: The Best Exercises for Arms

Whether your gown is strapless, strappy or halter, toned arms are key to looking your best. We've asked the experts and they showed us the best exercises to help you get toned arms fast! When your

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two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Shoot for two sets of 15 to 25 reps per exercise.

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Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

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Simple exercises for toned arms

Lots of good workout options - like this arm one!

Gotta do this. I looked at my arms from a different direction the other day and it was NOT pretty!

Learn how to tone arms without weights. Get the beach bod you have always wanted!

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This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...